refresh

It is pouring rain right now, but the birds are still singing. Symbolic. It is so important to stay positive no matter what situation you might find yourself in. I know to some people this sounds like hippy-dippy nonsense, but it really is true! If you keep a positive outlook no matter what you will be happier. When I am feeling down I make myself a cup of my favorite tea, light my favorite candle, and make a list (literally or not) of all the things I am thankful for and lucky to have in my life. It really lifts my mood. Sometimes I can find myself in a rut of just letting myself think nothing is going right and this is all I will ever feel. When I make myself think about everything I am grateful for I feel so much better. We are all blessed in our ways we just need to recognize it.

xo